About AsPIRE THERAPY

I offer a free initial consultation to help us decide whether my approach feels right for you and to explore what you hope to gain from therapy.

I provide individual, face-to-face sessions at Aspire Therapy in my private practice based in Arlesey, Bedfordshire.

I also offer online sessions via Zoom and telephone appointments, providing flexibility for those further afield or with busy schedules.

Sessions will take place weekly with day and time agreed bewteen us.

I appreciate that some clients work shifts, and where possible, I offer flexibility to accommodate this while maintaining consistency in the overall rhythm of our work together.

 Therapy is most effective when sessions are held weekly. This regular rhythm allows trust, emotional safety, and continuity to build all of which are essential for meaningful change and self-understanding.

In psychodynamic therapy, the relationship itself is central to the process. Weekly sessions help maintain the thread between sessions, so we can stay close to what’s being felt and understood. It’s through this steady, consistent contact that new insights, awareness, and lasting growth can emerge.

Fortnightly or monthly sessions are not usually suited to this type of therapy, as the limited regularity can interrupt the therapeutic rhythm and make it harder to sustain self-reflection and emotional connection. 

Opened ended Therapy is not time limited and provides the best opportunity for full exploration of your concerns.